Q Changes Workshops


Therapist-led Workshops

Small group facilitated connection workshops

Image by Josue Escoto

How do we step gently back into connection?
What's it like to be in a group?
How do we hug?

How to Hug is a gentle exploration of our re-entry into group spaces and in person interaction. You'll be invited to take part in structures designed to build a sense of safety and move gradually towards a hug.

This workshop is queer-centric and trans led, but open to anyone who feels drawn to attend. Reduced price places are available if cost is a barrier and for marginalised groups.
My work is trauma informed and supportive of neurodiversity. The venue is wheelchair accessible. Please get in touch to ask about any accessibility requirements.

Hand Reaching Out

The pandemic has fundamentally altered our relationship to personal space and social interaction. Circumstances have been different for us all, but a common thread is that face to face interaction, casual touch or hugs have been limited or impossible.

Based on Betty Martin's Wheel of Consent and a polyvagal understanding of the autonomic nervous system, we'll tune into our embodied sense of what's right for us in this moment. You'll be supported to go at your own pace and stay with your changing flow of yes and no.



  • How to Hug
    Sat, 03 Jul
    Hebden Bridge
    03 Jul, 13:00 – 17:00
    Hebden Bridge, Hebden Bridge HX7, UK
    A gentle emerging, returning to connection

Contact me

Thanks for submitting!